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<channel>
	<title>Sunrise Ruby</title>
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	<link>http://sunriseruby.org</link>
	<description>water is here somewhere</description>
	<lastBuildDate>Tue, 17 Apr 2012 02:41:13 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Log</title>
		<link>http://sunriseruby.org/2012/04/16/log/</link>
		<comments>http://sunriseruby.org/2012/04/16/log/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 02:41:13 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Ben]]></category>
		<category><![CDATA[Madeleine]]></category>

		<guid isPermaLink="false">http://sunriseruby.org/?p=1665</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_1301.jpg"><img class="alignnone size-medium wp-image-1666" title="IMG_1301" src="http://sunriseruby.org/wp-content/uploads/IMG_1301-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_1303.jpg"><img class="alignnone size-medium wp-image-1667" title="IMG_1303" src="http://sunriseruby.org/wp-content/uploads/IMG_1303-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_1307.jpg"><img class="alignnone size-medium wp-image-1668" title="IMG_1307" src="http://sunriseruby.org/wp-content/uploads/IMG_1307-300x300.jpg" alt="" width="300" height="300" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adventurers</title>
		<link>http://sunriseruby.org/2012/04/01/adventurers/</link>
		<comments>http://sunriseruby.org/2012/04/01/adventurers/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 19:13:24 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Ben]]></category>
		<category><![CDATA[Madeleine]]></category>

		<guid isPermaLink="false">http://sunriseruby.org/?p=1660</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0603.png"><img class="alignnone size-medium wp-image-1661" title="IMG_0603" src="http://sunriseruby.org/wp-content/uploads/IMG_0603-267x300.png" alt="" width="267" height="300" /></a></p>
]]></content:encoded>
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		<item>
		<title>at Zilker Botanical Garden</title>
		<link>http://sunriseruby.org/2012/03/12/at-zilker-botanical-garden/</link>
		<comments>http://sunriseruby.org/2012/03/12/at-zilker-botanical-garden/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 01:58:24 +0000</pubDate>
		<dc:creator>Brianna</dc:creator>
				<category><![CDATA[Ben]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[Madeleine]]></category>
		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://sunriseruby.org/?p=1651</guid>
		<description><![CDATA[Day 1 of our Spring Break staycation. overlooking the Rose Garden: in the Butterfly Garden: enjoying the Children&#8217;s Garden: I&#8217;ve been to Zilker Botanical Garden lots of times before, but what struck me most on this visit were (a) how accessible the bathrooms are. When you take preschoolers for a morning romp through a big [...]]]></description>
			<content:encoded><![CDATA[<p>Day 1 of our Spring Break staycation.</p>
<p>overlooking the Rose Garden:</p>
<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0884.png"><img class="alignnone size-full wp-image-1652" title="IMG_0884" src="http://sunriseruby.org/wp-content/uploads/IMG_0884.png" alt="" width="420" height="314" /></a></p>
<p>in the Butterfly Garden:</p>
<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0898.png"><img class="alignnone size-full wp-image-1653" title="IMG_0898" src="http://sunriseruby.org/wp-content/uploads/IMG_0898.png" alt="" width="420" height="279" /></a></p>
<p>enjoying the Children&#8217;s Garden:</p>
<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0916.png"><img class="alignnone size-full wp-image-1654" title="IMG_0916" src="http://sunriseruby.org/wp-content/uploads/IMG_0916.png" alt="" width="420" height="280" /></a></p>
<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0932.png"><img class="alignnone size-full wp-image-1655" title="IMG_0932" src="http://sunriseruby.org/wp-content/uploads/IMG_0932.png" alt="" width="420" height="315" /></a></p>
<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0946.png"><img class="alignnone size-full wp-image-1657" title="IMG_0946" src="http://sunriseruby.org/wp-content/uploads/IMG_0946.png" alt="" width="280" height="419" /></a></p>
<p>I&#8217;ve been to Zilker Botanical Garden lots of times before, but what struck me most on this visit were (a) how accessible the bathrooms are. When you take preschoolers for a morning romp through a big garden, bet that you&#8217;ll be making frequent trips back to the bathroom, and know where the quickest paths are; and (b) all the Texas native plants growing in part shade to shade at Zilker: Texas mountain laurel, Texas redbud, even bluebonnets blooming happily in the shade. Very inspiring for this gardener who works in a shady backyard.</p>
<p>Still on our Spring Break bucket list, made in collaboration with the kids over breakfast this morning: gardening, baking chocolate chip cookies, baking pretzels, swim lessons, park playdates with friends, going to the library, watching our cat, watching our dog, washing our car and washing our hair.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>at Boggy Creek</title>
		<link>http://sunriseruby.org/2012/02/25/at-boggy-creek/</link>
		<comments>http://sunriseruby.org/2012/02/25/at-boggy-creek/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 21:10:51 +0000</pubDate>
		<dc:creator>Brianna</dc:creator>
				<category><![CDATA[Ben]]></category>
		<category><![CDATA[Madeleine]]></category>

		<guid isPermaLink="false">http://sunriseruby.org/?p=1646</guid>
		<description><![CDATA[While Nathan attended a zafu-sewing get together this morning, the kids and I ventured out to Boggy Creek Farm in SE Austin.  The air was cool and comfortable, the sun was gentle and we had a wonderful time.  Ben and Maddie carried baskets around the market tables.  They each chose sweet potatoes, and Maddie chose [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0763.png"><img class="alignnone size-full wp-image-1647" title="IMG_0763" src="http://sunriseruby.org/wp-content/uploads/IMG_0763.png" alt="" width="420" height="315" /></a></p>
<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0775.png"><img class="alignnone size-full wp-image-1648" title="IMG_0775" src="http://sunriseruby.org/wp-content/uploads/IMG_0775.png" alt="" width="420" height="315" /></a></p>
<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0779.png"><img class="alignnone size-full wp-image-1649" title="IMG_0779" src="http://sunriseruby.org/wp-content/uploads/IMG_0779.png" alt="" width="420" height="315" /></a></p>
<p>While Nathan attended a zafu-sewing get together this morning, the kids and I ventured out to Boggy Creek Farm in SE Austin.  The air was cool and comfortable, the sun was gentle and we had a wonderful time.  Ben and Maddie carried baskets around the market tables.  They each chose sweet potatoes, and Maddie chose a green cabbage.  They split a freshly baked croissant while we waited in line to pay for our veggies.</p>
<p>After veggie shopping we watched chickens, and Ben and Maddie picked blades of grass to feed them through the wire cage.  We saw veggies growing and leaves composting, and we ran races alongside a row of fennel and lettuce.  Sweet, nourishing times.  Those sweet potatoes are in the oven now.</p>
]]></content:encoded>
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		<item>
		<title>mixed media</title>
		<link>http://sunriseruby.org/2012/02/04/mixed-media/</link>
		<comments>http://sunriseruby.org/2012/02/04/mixed-media/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 18:03:42 +0000</pubDate>
		<dc:creator>Brianna</dc:creator>
				<category><![CDATA[Ben]]></category>

		<guid isPermaLink="false">http://sunriseruby.org/?p=1639</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0849.png"><img class="alignnone size-full wp-image-1640" title="IMG_0849" src="http://sunriseruby.org/wp-content/uploads/IMG_0849.png" alt="" width="420" height="279" /></a></p>
<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0861.png"><img class="alignnone size-full wp-image-1641" title="IMG_0861" src="http://sunriseruby.org/wp-content/uploads/IMG_0861.png" alt="" width="280" height="421" /></a></p>
<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0867.png"><img class="alignnone size-full wp-image-1642" title="IMG_0867" src="http://sunriseruby.org/wp-content/uploads/IMG_0867.png" alt="" width="280" height="421" /></a></p>
]]></content:encoded>
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		<item>
		<title>William&#8217;s birthday party</title>
		<link>http://sunriseruby.org/2012/01/29/williams-birthday-party/</link>
		<comments>http://sunriseruby.org/2012/01/29/williams-birthday-party/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 23:51:09 +0000</pubDate>
		<dc:creator>Brianna</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://sunriseruby.org/?p=1634</guid>
		<description><![CDATA[at the Austin Zoo The train ride at the zoo, with its psychedelic mushroom people peeking out of the ashe juniper trees, the satellite dish UFO and aliens, never fails to crack me up, no matter how many times I&#8217;ve been on it before.]]></description>
			<content:encoded><![CDATA[<p>at the Austin Zoo</p>
<p><a href="http://sunriseruby.org/wp-content/uploads/Williams-party.png"><img class="alignnone size-full wp-image-1636" title="William's party" src="http://sunriseruby.org/wp-content/uploads/Williams-party.png" alt="" width="420" height="315" /></a></p>
<p>The train ride at the zoo, with its psychedelic mushroom people peeking out of the ashe juniper trees, the satellite dish UFO and aliens, never fails to crack me up, no matter how many times I&#8217;ve been on it before.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>riding trikes</title>
		<link>http://sunriseruby.org/2012/01/27/riding-trikes/</link>
		<comments>http://sunriseruby.org/2012/01/27/riding-trikes/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:24:55 +0000</pubDate>
		<dc:creator>Brianna</dc:creator>
				<category><![CDATA[Ben]]></category>
		<category><![CDATA[Madeleine]]></category>

		<guid isPermaLink="false">http://sunriseruby.org/?p=1630</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0687.png"><img class="alignnone size-full wp-image-1631" title="IMG_0687" src="http://sunriseruby.org/wp-content/uploads/IMG_0687.png" alt="" width="280" height="373" /></a></p>
<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0692.png"><img class="alignnone size-full wp-image-1632" title="IMG_0692" src="http://sunriseruby.org/wp-content/uploads/IMG_0692.png" alt="" width="280" height="373" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roasted chickpeas</title>
		<link>http://sunriseruby.org/2012/01/19/roasted-chickpeas/</link>
		<comments>http://sunriseruby.org/2012/01/19/roasted-chickpeas/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 21:05:50 +0000</pubDate>
		<dc:creator>Brianna</dc:creator>
				<category><![CDATA[cooking]]></category>

		<guid isPermaLink="false">http://sunriseruby.org/?p=1620</guid>
		<description><![CDATA[Continuing what seems to be legume month here at Sunrise Ruby, here&#8217;s a snack recipe adapted from one published in the Jan/Feb 2012 issue of Vegetarian Times. Roasted Chickpeas 2 15-oz cans chickpeas, drained and rinsed 1/4 C olive oil 5-6 cloves garlic, minced (about 2 Tbs) salt and pepper to taste space Preheat oven [...]]]></description>
			<content:encoded><![CDATA[<p>Continuing what seems to be legume month here at Sunrise Ruby, here&#8217;s a snack recipe adapted from one published in the Jan/Feb 2012 issue of Vegetarian Times.</p>
<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0799-1.png"><img class="alignnone size-full wp-image-1623" title="IMG_0799 (1)" src="http://sunriseruby.org/wp-content/uploads/IMG_0799-1.png" alt="" width="420" height="279" /></a></p>
<p><strong>Roasted Chickpeas</strong></p>
<ul>
<li>2 15-oz cans chickpeas, drained and rinsed</li>
<li>1/4 C olive oil</li>
<li>5-6 cloves garlic, minced (about 2 Tbs)</li>
<li>salt and pepper to taste</li>
<li><span style="color: #ffffff;">space</span></li>
</ul>
<p>Preheat oven to 450 degrees.  After draining and rinsing, pat chickpeas dry with a paper or clean kitchen towel.  Toss chickpeas, olive oil, garlic, salt and pepper in a large bowl until chickpeas are coated in oil.  Spread in a single layer on a baking sheet.  Roast 40 minutes, or until chickpeas are crunchy, stirring occasionally while roasting.  Cool 5 minutes, then serve immediately.</p>
<p>Fair warning: If left out on the table, these chickpeas may attract small, somewhat feral-looking children:</p>
<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0811-2.png"><img class="alignnone size-full wp-image-1624" title="IMG_0811 (2)" src="http://sunriseruby.org/wp-content/uploads/IMG_0811-2.png" alt="" width="280" height="421" /></a></p>
<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0808-3.png"><img class="alignnone size-full wp-image-1625" title="IMG_0808 (3)" src="http://sunriseruby.org/wp-content/uploads/IMG_0808-3.png" alt="" width="280" height="421" /></a></p>
]]></content:encoded>
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		<item>
		<title>Red lentil hummus</title>
		<link>http://sunriseruby.org/2012/01/13/red-lentil-hummus/</link>
		<comments>http://sunriseruby.org/2012/01/13/red-lentil-hummus/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 20:43:58 +0000</pubDate>
		<dc:creator>Brianna</dc:creator>
				<category><![CDATA[cooking]]></category>

		<guid isPermaLink="false">http://sunriseruby.org/?p=1596</guid>
		<description><![CDATA[Red Lentil Hummus Serve this dip with fresh bread or raw veggies, or serve as a sandwich spread with fresh tomato, spinach, carrot and thinly sliced red onion.  Adapted from a recipe in La Dolce Vegan: 1 C red lentils 1 1/2 C water 2 Tbs olive oil 3 Tbs flax oil juice of 1 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0793-11.png"><img class="alignnone size-full wp-image-1610" title="IMG_0793 (1)" src="http://sunriseruby.org/wp-content/uploads/IMG_0793-11.png" alt="" width="280" height="377" /></a></p>
<p style="text-align: left;">Red Lentil Hummus</p>
<p style="text-align: left;">Serve this dip with fresh bread or raw veggies, or serve as a sandwich spread with fresh tomato, spinach, carrot and thinly sliced red onion.  Adapted from a recipe in <em>La Dolce Vegan</em>:</p>
<ul>
<li style="text-align: left;">1 C red lentils</li>
<li style="text-align: left;">1 1/2 C water</li>
<li>2 Tbs olive oil</li>
<li>3 Tbs flax oil</li>
<li>juice of 1 small lemon (about 1/4 C)</li>
<li>1-2 cloves garlic, peeled</li>
<li>1 tsp ground cumin</li>
<li>1/4 tsp salt</li>
<li><span style="color: #ffffff;">space</span></li>
</ul>
<p>In a medium pot bring lentils and water to a boil.  Reduce heat and simmer for 3 minutes.  Remove from heat, cover and let stand for 15 minutes.  In a food processor blend the cooked lentils, oils, lemon juice, garlic, cumin and salt until smooth.  Makes around 2 cups.</p>
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		<item>
		<title>Yellow split pea chowder</title>
		<link>http://sunriseruby.org/2012/01/09/yellow-split-pea-chowder/</link>
		<comments>http://sunriseruby.org/2012/01/09/yellow-split-pea-chowder/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 00:53:23 +0000</pubDate>
		<dc:creator>Brianna</dc:creator>
				<category><![CDATA[cooking]]></category>

		<guid isPermaLink="false">http://sunriseruby.org/?p=1577</guid>
		<description><![CDATA[This embarrassingly easy soup is vegan and gluten-free, but it somehow manages to taste like chicken.  Ben ate it, and that&#8217;s no easy seal of approval for a legume soup to earn.  Without further ado, the ingredients: 2 small onions (or 1 large onion), chopped 4 medium carrots, chopped 4 celery stalks, chopped 2 Tbs [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sunriseruby.org/wp-content/uploads/IMG_0660-1.png"><img src="http://sunriseruby.org/wp-content/uploads/IMG_0660-1-300x226.png" alt="" title="IMG_0660 (1)" width="300" height="226" class="alignnone size-medium wp-image-1582" /></a></p>
<p>This embarrassingly easy soup is vegan and gluten-free, but it somehow manages to taste like chicken.  Ben ate it, and that&#8217;s no easy seal of approval for a legume soup to earn.  Without further ado, the ingredients:</p>
<ul>
<li>2 small onions (or 1 large onion), chopped</li>
<li>4 medium carrots, chopped</li>
<li>4 celery stalks, chopped</li>
<li>2 Tbs olive oil</li>
<li>6 C veggie broth</li>
<li>1 C long grain or basmati brown rice</li>
<li>1 C yellow split peas</li>
<li>1 tsp dried basil</li>
<li>1 tsp salt</li>
<li><span style="color: #ffffff;">space</span></li>
</ul>
<p>In a medium soup pot on medium heat, saute onions, carrot and celery in olive oil until the onions are translucent.  Add broth, rice, split peas and basil and bring to a boil.  Reduce heat, cover and simmer for 45 minutes, or until the rice and peas are cooked.  Add salt toward the end of cooking time.  </p>
<p>Remove from heat and use an immersion blender to blend the chowder until smooth, or until you get the texture you want.  I left some pieces of carrot, rice and peas in ours tonight.  It was delicious with a garden salad on the side.  I&#8217;m guessing this recipe could very easily be adapted for a slow cooker.</p>
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